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Attention all tennis students and players.
If you want to master any tennis stroke, then read this post and follow these instructions closely.
You see.
When learning any skill.
There is a learning curve that you have to go through.
So, your main objective as a student and my main goal as a coach is to...
Find a way to help you (leapfrog) that learning curve, so you can develop the stroke faster and then move on to another one.
The modern process you are about to learn is called.
Mushin Training.
Okay now that we are on the same page.
Here is the 3 tip process for mastering any tennis stroke.
First Stage is Imprinting.
Watch some video of the pros.
Then do shadow swings for at least 10 minutes.
And make sure that you are picturing yourself making the perfect shot on every swing.
You also want to be doing these swings slow and in the flow.
"Do them in the morning, before you practice and right before you go to bed. (This time is perfect because your subconscious mind can be working on the stroke while you sleep".
Here is a video you can use too.
Stage 2 is Repetition, Repetition and More Repetitions.
After you imprint the stroke on your subconscious mind by watching videos and doing shadow swings.
You need to start working the reps. And you need to make sure that you are working them the right way.
You have to leverage this time on the court, so you can develop and master your strokes quicker.
What I mean by this is... "You should never miss 3 reps in a row".
I see tennis students and players making this mistake on the court all the time.
Look.
If you miss the first one, make the needed adjustment on the next one.
Then if you miss the second one, adjust your swing again, but if you do miss that second one, make the last adjustment and make the 3rd one.
This is how you leverage the reps in practice.
By making each one count!!
You should be constantly making adjustments while doing the reps until you discover the stroke.
My coach used to say to us.
"When the student is ready, the stroke will appear".
Okay, the last and 3rd stage of this Mushin Training is...
Get out of your own way.
The last thing you need to do.
Is allow your subconscious mind to work through you on the court.
In the first stage, you imprinted the stroke on your subconscious mind. The second stage you leverage the reps.
Now, get out of your own way and let the process work for and through YOU.
The best part about using this Mushin Training process is...
It allows you to leapfrog the learning curve and discover the stroke faster.
Just like we talked about earlier in this post.
And that is how you can master any stroke.
How long does it take?
Well, that depends on you and how focused you are while working on this concept.
Please try it out soon and see for yourself though.
Share your results in the comment section too.
I promise you this.
How fast you get your results will surprise you, when you start using this concept.
Do this.
Use this modern day training concept to finally develop an around game for consistent solid competition.
Oh, I forgot too.
Happy New Year!!
And I hope to catch you guys on the court someday my friend!!
I have a free report too here.
If you want to master any tennis stroke, then read this post and follow these instructions closely.
You see.
When learning any skill.
There is a learning curve that you have to go through.
So, your main objective as a student and my main goal as a coach is to...
Find a way to help you (leapfrog) that learning curve, so you can develop the stroke faster and then move on to another one.
The modern process you are about to learn is called.
Mushin Training.
Okay now that we are on the same page.
Here is the 3 tip process for mastering any tennis stroke.
First Stage is Imprinting.
Watch some video of the pros.
Then do shadow swings for at least 10 minutes.
And make sure that you are picturing yourself making the perfect shot on every swing.
You also want to be doing these swings slow and in the flow.
"Do them in the morning, before you practice and right before you go to bed. (This time is perfect because your subconscious mind can be working on the stroke while you sleep".
Here is a video you can use too.
Stage 2 is Repetition, Repetition and More Repetitions.
After you imprint the stroke on your subconscious mind by watching videos and doing shadow swings.
You need to start working the reps. And you need to make sure that you are working them the right way.
You have to leverage this time on the court, so you can develop and master your strokes quicker.
What I mean by this is... "You should never miss 3 reps in a row".
I see tennis students and players making this mistake on the court all the time.
Look.
If you miss the first one, make the needed adjustment on the next one.
Then if you miss the second one, adjust your swing again, but if you do miss that second one, make the last adjustment and make the 3rd one.
This is how you leverage the reps in practice.
By making each one count!!
You should be constantly making adjustments while doing the reps until you discover the stroke.
My coach used to say to us.
"When the student is ready, the stroke will appear".
Okay, the last and 3rd stage of this Mushin Training is...
Get out of your own way.
The last thing you need to do.
Is allow your subconscious mind to work through you on the court.
In the first stage, you imprinted the stroke on your subconscious mind. The second stage you leverage the reps.
Now, get out of your own way and let the process work for and through YOU.
The best part about using this Mushin Training process is...
It allows you to leapfrog the learning curve and discover the stroke faster.
Just like we talked about earlier in this post.
And that is how you can master any stroke.
How long does it take?
Well, that depends on you and how focused you are while working on this concept.
Please try it out soon and see for yourself though.
Share your results in the comment section too.
I promise you this.
How fast you get your results will surprise you, when you start using this concept.
Do this.
Use this modern day training concept to finally develop an around game for consistent solid competition.
Oh, I forgot too.
Happy New Year!!
And I hope to catch you guys on the court someday my friend!!
I have a free report too here.
